Things which delight the mind

Whilst running/walking along Tottenham Marshes (dragging the Christmas dinner belly along for the first time - distractions very necessary)

• Reeds on the canal

• A tree full of long tailed tits

• Seven cormorants roosting on an electricity pylon overlooking the reservoir

• Canada geese and two swans

• The cold wind burning my cheeks

• Looking for a rainbow as the sun glimmers for a few minutes out from the grey clouds as fat drops start to fall